Qigong Classes
The ancient practice your body's been craving.
What is Qigong?
Qigong is an ancient practice that combines gentle movement, breath, visualization, and intention. It is considered a foundational form of preventative medicine, with well-documented benefits across physical and emotional health.
By regulating the flow of qi, or life force energy, Qigong helps release stagnation, restore circulation, and build internal reserves in a way that feels tangible and embodied.
With consistent practice, it becomes a moving meditation and a form of energetic hygiene, strengthening immunity while deepening your connection to your body, the earth, and the greater field of life.
Qigong Classes
Emily offers Qigong classes on the beach in Santa Monica and at Thrive Health & Wellness in Marina Del Rey.
Each session centers on a specific organ theme, blending teaching and movement. Join Emily's WhatsApp group to stay up to date on upcoming classes and offerings.
Join the WhatsApp GroupCommunity Programs
Emily leads programs for organizations including Start Up Wellness, a holistic recovery center, and ROWI, a teen mental health center.
If you're a community space interested in integrating restorative movement into your programming, please reach out to explore collaboration.
Discuss with EmilyWhy Qigong?
A practice that works on every level.
Body
Improves sleep, digestion, and hormonal balance. Strengthens immunity and organ function.
Emotions
Strengthens emotional regulation, grounding, and nervous system resilience.
Spirit
Enhances clarity, deepens intuition, and strengthens connection to inner wisdom.
Client Experiences
Emily's Qigong classes left me feeling alive, my qi was awakened and balanced. She is thorough, kind and very knowledgeable about qi and the healing arts of qigong. It is rare to find a practitioner that has been trained first hand by a Master and has lived the benefits of the practice!Margot Acupuncturist
Qigong on the beach with Emily is truly transformative in ways you can't even imagine! Each time is unique and divinely special in its own right. She knows how to read the group and call in what is needed and required for us all to cleanse and create even better energy for ourselves!Maureen Real Estate Agent
Emily expertly guides us through a fluid Qigong movement series and meditations that connect us to our individual process. After class I feel stronger, and more open in areas in my body-mind that are usually hard to access. I can sense the possibilities and potential for so much more!Gillian Somatic Movement Therapist
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